Q&A with a Couch to 5k graduate
If you’re thinking of running, we know it can feel a little intimidating knowing where to start, and that’s why the Couch to 5k programme is perfect for beginners or …
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Treating a sports injury – Hot or cold?
Treating a sports injury – Hot or cold? As a sports massage therapist, a subject a lot of my clients get confused with is the old chestnut of when to …
A life of habits
Did you know that over 60,000 thoughts a day are subconscious and that 40% of our daily life is full of habits? Health and Wellbeing for most of us is not …
The benefits of playing sports
When it comes to sport, there really is something for everyone… You just need to try a few to find what you enjoy most, but taking part in group sports …
Work out in Exeter this Summer
With Summer in full swing, it’s great to be spending more time outside and being closer to nature has huge benefits on our mental wellbeing – getting outside for just …
Using technology for motivation
When it comes to staying motivated, there are many ways that technology can help us – from reminders to move, daily step counts, GPS tracking, heart rate monitoring to sleep …
How to live a more active lifestyle
Want to live a more active life but not sure where to start? Taking the first steps towards a more active lifestyle is often the hardest part and we understand …
Starting Couch to 5k
Want to get into running but don’t know where to start? Look no further than Couch to 5k; a brilliant guided training plan for complete beginners or those looking to …